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Are Triscuits Healthy? 10 Things You Should Know
Did you know: The name “Triscuit” comes from the words “electricity” and “biscuit.” Their early ad campaigns touted how these crackers are “Baked by Electricity.” Interesting, no? But today let’s dig...
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Are RXBARs Healthy? 8 Things You Should Know
Most protein bars are full of processed ingredients: Vegetable oils, sugar, protein isolate, and more. In contrast, RXBARs list their simple ingredients in big letters on the front of the package. But...
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Are Quest Chips Healthy? 6 Things You Should Know
Is it possible to find tortilla chips that actually fit your macros? And if so, are they good for your long-term health, too? Today, let’s take a look at Quest Protein Chips to see if they’re worth...
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Are Multi-Grain Cheerios Healthy? 7 Things You Should Know
Some “multigrain” foods are a bit of a scam. They get associated with whole grains, but some of them are actually a blend of processed grains. Others just have a bunch of added sugar. So today let’s...
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Are Uncrustables Healthy? 6 Things You Should Know
For decades, parents have been trying to get their kids to eat the crust of their sandwiches. Eventually, someone comes along and makes Uncrustables—premade sandwiches without crust. Now the question...
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Is Sugar-Free Red Bull Healthy? 12 Things You Should Know
Sugar is bad, right? So making something “Sugar Free” must be an improvement, right? Well, not necessarily. Today, let’s take a look at Red Bull Sugarfree to see if this drink is actually healthy or...
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Is Diet Dr Pepper Healthy? 9 Things You Should Know
You’ve probably heard at least once that “diet sodas are even worse than regular.” But sometimes, those kinds of headlines can be sensational and over-generalized. Today, let’s look specifically at...
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Is Gatorade Zero Healthy? 14 Things You Should Know
Whenever you see foods or drinks that are “sugar free,” it’s worth checking the details. Often, the replacement ingredients are even worse for you than sugar. Today, we’ll take a look at Gatorade Zero...
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Are Ritz Crackers Healthy? 8 Things You Should Know
Have you heard that Switzerland banned Ritz Crackers? It’s actually true. And today, I’m digging into the details of Ritz to give you the full story… Not just in terms of Switzerland, but to answer...
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Is Weetabix Healthy? 9 Things You Should Know
I’ve been hooked on Weetabix cereal ever since I visited England five years ago. The texture is unlike anything I had growing up, and it can be eaten so many ways. But is this healthy-looking cereal...
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Are Lenny & Larry’s Cookies Healthy? 5 Things You Should Know
The idea of a “protein cookie” is pretty appealing. After all, protein is healthy, and cookies are yummy, right? But today let’s dig into details of one of the leading brands—Lenny & Larry’s—to...
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Are Rice Krispies Healthy? 8 Things You Should Know
If nutrition didn’t matter at all, I’d probably eat Rice Krispies every day. I love it, and I had a few months when I ate it with peanut butter and soy milk constantly (don’t judge me). But today,...
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Are Wheat Thins Healthy? 10 Things You Should Know
Did you know Wheat Thins are banned in Japan? Seriously! They are one of the most popular snacks in the U.S., but they can’t even be sold in Japan. Why is that? What “illegal ingredient” do they have,...
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Is Vermicelli Healthy? 6 Things You Should Know
Pasta doesn’t have the best reputation when it comes to nutrition (or weight control). But in reality, different kinds of “pasta” can be much better or worse for you. Today, let’s look one specific...
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Is Jumex Healthy? 8 Things You Should Know
Everybody knows fruits and veggies are healthy. But we can get in trouble if we assume that means everything made from them are healthy. Vegetable oil, for example, is much less healthy than whole...
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Are Eggo Waffles Healthy? 8 Things You Should Know
Did you know: Eggo was originally a mayonnaise brand. Really! Only later did the company expand into their now-famous waffles. They’re super convenient—much faster than homemade waffles. But how do...
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Is Kettle Corn Healthy? 9 Things You Should Know
Popcorn is often mentioned as a healthy, low-calorie snack option. But it really comes down to the details. We all know that movie theater popcorn with extra butter isn’t healthy. So where does kettle...
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Is Propel Water Healthy? 13 Things You Should Know
One time, I had to go to the hospital for heat exhaustion due to “salt depletion.” Ever since then, I’m much more aware of replenishing my electrolytes after sweating! However, I’m still a bit...
View ArticleIs Lightlife Healthy? Everything You Need to Know
I remember when I went vegan 14 years ago, they had Lightlife products at my local Walmart. It was one of the only meatless brands I could find. I’ve had it many times over the years. But how does...
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Is Field Roast Healthy? Everything You Need to Know
I’ve been vegan for 14 years, and Field Roast sausages are probably the best-tasting “fake meat” I’ve ever had. I seriously love them. But how does this delicious “grain meat” stack up nutritionally?...
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