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Is Vegan Mayo Healthy? (3 Brands Compared)
Did you know that Americans eat about $2 billion worth of mayonnaise per year? Vegan competitors like Just Mayo are slowly eating into that market share… But is vegan mayo actually a healthier option...
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Is Lentil Pasta Healthy? 10 Things You Need to Know
Lentil pasta is one of the many kinds of “healthy pasta” that have exploded in popularity in recent years. But is it all marketing hype? Or is lentil pasta actually better for you than regular wheat...
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Is Powerade Zero Healthy? 10 Things You Need to Know
It’s often said that diet soda is even worse for you than normal soda. Artificial sweeteners like aspartame have been blamed for everything from weight gain to cancer. But what about “diet” sports...
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Do Vegans Age Faster or Slower? What Science Says
I’ve been vegan for the past 14 years, and people often tell me I look young for my age. But is my vegan diet what’s kept me looking young? Or do I just have a “baby face”? I decided to research...
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17 Tips to Stop Farting So Much on a Vegan Diet
Got vegan farting problems? Well, I’ve actually experienced it myself, so I feel your pain. But it doesn’t have to be so bad. There are many quick adjustments you can make to your vegan diet to stop...
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Are GoMacro Bars Healthy? 7 Things You Need to Know
There are dozens of “healthy” protein bars, granola bars, and snack bars available nowadays. But it can take time to sort through which ones are actually healthy. Today we’re looking at GoMacro bars....
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Are Nature Valley Bars Healthy? 7 Things You Should Know
Ah, Nature Valley bars—they get crumbs all over the place, but they’re delicious! The name “Nature Valley” sounds pretty harmless, too. But today we’re taking a look at the nutrition behind the bar....
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Is Field Roast Healthy? Everything You Need to Know
I’ve been vegan for 14 years, and Field Roast sausages are probably the best-tasting “fake meat” I’ve ever had. I seriously love them. But how does this delicious “grain meat” stack up nutritionally?...
View ArticleIs Lightlife Healthy? Everything You Need to Know
I remember when I went vegan 14 years ago, they had Lightlife products at my local Walmart. It was one of the only meatless brands I could find. I’ve had it many times over the years. But how does...
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Is Propel Water Healthy? 13 Things You Should Know
One time, I had to go to the hospital for heat exhaustion due to “salt depletion.” Ever since then, I’m much more aware of replenishing my electrolytes after sweating! However, I’m still a bit...
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Is Kettle Corn Healthy? 9 Things You Should Know
Popcorn is often mentioned as a healthy, low-calorie snack option. But it really comes down to the details. We all know that movie theater popcorn with extra butter isn’t healthy. So where does kettle...
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Are Eggo Waffles Healthy? 8 Things You Should Know
Did you know: Eggo was originally a mayonnaise brand. Really! Only later did the company expand into their now-famous waffles. They’re super convenient—much faster than homemade waffles. But how do...
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Is Jumex Healthy? 8 Things You Should Know
Everybody knows fruits and veggies are healthy. But we can get in trouble if we assume that means everything made from them are healthy. Vegetable oil, for example, is much less healthy than whole...
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Is Vermicelli Healthy? 6 Things You Should Know
Pasta doesn’t have the best reputation when it comes to nutrition (or weight control). But in reality, different kinds of “pasta” can be much better or worse for you. Today, let’s look one specific...
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Are Wheat Thins Healthy? 10 Things You Should Know
Did you know Wheat Thins are banned in Japan? Seriously! They are one of the most popular snacks in the U.S., but they can’t even be sold in Japan. Why is that? What “illegal ingredient” do they have,...
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Are Rice Krispies Healthy? 8 Things You Should Know
If nutrition didn’t matter at all, I’d probably eat Rice Krispies every day. I love it, and I had a few months when I ate it with peanut butter and soy milk constantly (don’t judge me). But today,...
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Are Lenny & Larry’s Cookies Healthy? 5 Things You Should Know
The idea of a “protein cookie” is pretty appealing. After all, protein is healthy, and cookies are yummy, right? But today let’s dig into details of one of the leading brands—Lenny & Larry’s—to...
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Is Weetabix Healthy? 9 Things You Should Know
I’ve been hooked on Weetabix cereal ever since I visited England five years ago. The texture is unlike anything I had growing up, and it can be eaten so many ways. But is this healthy-looking cereal...
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Are Ritz Crackers Healthy? 8 Things You Should Know
Have you heard that Switzerland banned Ritz Crackers? It’s actually true. And today, I’m digging into the details of Ritz to give you the full story… Not just in terms of Switzerland, but to answer...
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Is Gatorade Zero Healthy? 14 Things You Should Know
Whenever you see foods or drinks that are “sugar free,” it’s worth checking the details. Often, the replacement ingredients are even worse for you than sugar. Today, we’ll take a look at Gatorade Zero...
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